Thanks to the wonderful food guru that is Elly at HP, I tried eating some healthier (but yummy!) foods at Knockhill this March.
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It was my first outing in Emilia the Mini so vital that my energy levels didn't drop throughout the day as I needed to take on board the mass of information being thrown at me. By eating some of Elly's recommendations, and by dropping some of the previous snacks I used to reach for on race weekends, I found my energy levels stayed more consistent throughout the day and didn't spike and drop like they used to. Success! Thanks Elly!
Since this, I have really been getting into the healthy food scene and am now making healthier choices on a daily basis. These changes have not only been benefiting my performance in the gym, but also my mood, outlook and my skin!
Although I admit my diet is far from perfect yet, I can 100% see the benefits from a few small alterations to my daily routine and so am looking forward to experimenting further with the help of Harper Performance. Today I made a healthier version of a yummy treat - banana pancakes! I would highly recommend. I tried the blueberry versions and topped with some 0% fat Greek yoghurt, honey and berries! Check out the recipe I used here.
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